Counselling that helps you heal.

You don’t have to carry it all alone. Together, we’ll work through what’s weighing you down so you can find clarity, balance, and space for what truly matters.

In-person Coquitlam & Virtually Across BC

Are you feeling anxious, depressed and overwhelmed?
Do you experience intrusive thoughts that do not dissipate?
Do you feel angry, upset, frustrated, and emotionally dysregulated?
Are you struggling to navigate life’s complexities?
Are you experiencing challenges within your relationships?

You do not have to navigate these feelings alone....

My name is Armaan Ratra, and I am a Registered Clinical Counsellor. I look forward to working with you, and creating a sustainable treatment plan that is tailored to you. Collaboratively, we will embark on a sustainable and rewarding path towards better health, positivity, emotional balance, and tranquility.

Tailored Therapy for You

Personalized therapy sessions addressing a range of issues including anxiety, depression, trauma, and relationship difficulties. Operating from a client-centred, trauma-informed, and biopsychosocial lens, Armaan provides counselling services to clients youth and older.

His areas of practice include:

Anxiety
Depression & Mood Disorders
OCD & Perfectionism
Eye Movement Desensitization & Reprocessing (EMDR)
Work Stress & Life Transitions
Emotional Dysregulation
Self-Esteem
Indigenous & Ethnic Counselling
Insurance Corporation of British Columbia (ICBC)

Core Values

Confidentiality

Confidentiality is at the core of my practice. I aspire to create a therapeutic space that is welcoming, private, inclusive & non- judgemental.

Empathy

Empathy is the foundation of my therapeutic approach. I provide a compassionate and understanding environment where you can feel heard, validated, and supported throughout your healing journey.